Nutritional value per 100 g (3.5 oz)
Energy	218 kJ (52 kcal)
Carbohydrates
13.81 g
Sugars	10.39
Dietary fiber	2.4 g
Fat
0.17 g
Protein
0.26 g
Vitamins
Vitamin A equiv.
beta-carotene
lutein zeaxanthin
(0%) 3 μg
(0%) 27 μg
29 μg
Thiamine (B1)	(1%) 0.017 mg
Riboflavin (B2)	(2%) 0.026 mg
Niacin (B3)	(1%) 0.091 mg
Pantothenic acid (B5)	(1%) 0.061 mg
Vitamin B6	(3%) 0.041 mg
Folate (B9)	(1%) 3 μg
Vitamin C	(6%) 4.6 mg
Vitamin E	(1%) 0.18 mg
Vitamin K	(2%) 2.2 μg
Minerals
Calcium	(1%) 6 mg
Iron	(1%) 0.12 mg
Magnesium	(1%) 5 mg
Manganese	(2%) 0.035 mg
Phosphorus	(2%) 11 mg
Potassium	(2%) 107 mg
Sodium	(0%) 1 mg
Zinc	(0%) 0.04 mg
Other constituents
Water	85.56 g
Fluoride	3.3 µg
Link to Full Nutrient Report of USDA Database entry
Units
μg = micrograms • mg = milligrams
IU = International units
Percentages are roughly approximated using US recommendations for adults.