Nutritional value per 100 g (3.5 oz)
Energy	285 kJ (68 kcal)
Carbohydrates
14.32 g
Sugars	8.92 g
Dietary fiber	5.4 g
Fat
0.95 g
Protein
2.55 g
Vitamins
Vitamin A equiv.
beta-carotene
(4%) 31 μg
(3%) 374 μg
Thiamine (B1)	(6%) 0.067 mg
Riboflavin (B2)	(3%) 0.04 mg
Niacin (B3)	(7%) 1.084 mg
Pantothenic acid (B5)	(9%) 0.451 mg
Vitamin B6	(8%) 0.11 mg
Folate (B9)	(12%) 49 μg
Vitamin C	(275%) 228.3 mg
Vitamin K	(2%) 2.2 μg
Minerals
Calcium	(2%) 18 mg
Iron	(2%) 0.26 mg
Magnesium	(6%) 22 mg
Manganese	(7%) 0.15 mg
Phosphorus	(6%) 40 mg
Potassium	(9%) 417 mg
Sodium	(0%) 2 mg
Zinc	(2%) 0.23 mg
Other constituents
Lycopene	5204 µg
Link to USDA Database entry
Units
μg = micrograms • mg = milligrams
IU = International units
Percentages are roughly approximated using US recommendations for adults.
Source: USDA Nutrient Database