Nutritional value per 100 g (3.5 oz)
Energy	179 kJ (43 kcal)
Carbohydrates
10.82 g
Sugars	7.82 g
Dietary fiber	1.7 g
Fat
0.26 g
Protein
0.47 g
Vitamins
Vitamin A equiv.
beta-carotene
lutein zeaxanthin
(6%) 47 μg
(3%) 274 μg
89 μg
Thiamine (B1)	(2%) 0.023 mg
Riboflavin (B2)	(2%) 0.027 mg
Niacin (B3)	(2%) 0.357 mg
Pantothenic acid (B5)	(4%) 0.191 mg
Folate (B9)	(10%) 38 μg
Vitamin C	(75%) 62 mg
Vitamin E	(2%) 0.3 mg
Vitamin K	(2%) 2.6 μg
Minerals
Calcium	(2%) 20 mg
Iron	(2%) 0.25 mg
Magnesium	(6%) 21 mg
Manganese	(2%) 0.04 mg
Phosphorus	(1%) 10 mg
Potassium	(4%) 182 mg
Sodium	(1%) 8 mg
Zinc	(1%) 0.08 mg
Other constituents
Lycopene	1828 µg
Link to USDA Database entry
Units
μg = micrograms • mg = milligrams
IU = International units
Percentages are roughly approximated using US recommendations for adults.
Source: USDA Nutrient Database