Nutritional value per 100 g (3.5 oz)
Energy	209 kJ (50 kcal)
Carbohydrates
13.12 g
Sugars	9.85 g
Dietary fiber	1.4 g
Fat
0.12 g
Protein
0.54 g
Vitamins
Thiamine (B1)	(7%) 0.079 mg
Riboflavin (B2)	(3%) 0.032 mg
Niacin (B3)	(3%) 0.5 mg
Pantothenic acid (B5)	(4%) 0.213 mg
Vitamin B6	(9%) 0.112 mg
Folate (B9)	(5%) 18 μg
Choline	(1%) 5.5 mg
Vitamin C	(58%) 47.8 mg
Minerals
Calcium	(1%) 13 mg
Iron	(2%) 0.29 mg
Magnesium	(3%) 12 mg
Manganese	(44%) 0.927 mg
Phosphorus	(1%) 8 mg
Potassium	(2%) 109 mg
Sodium	(0%) 1 mg
Zinc	(1%) 0.12 mg
Other constituents
Water	86.00 g
Link to USDA Database entry
Units
μg = micrograms • mg = milligrams
IU = International units
Percentages are roughly approximated using US recommendations for adults.