Nutritional value per 100 g (3.5 oz)
Energy	136 kJ (33 kcal)
Carbohydrates
7.68 g
Sugars	4.89 g
Dietary fiber	2 g
Fat
0.3 g
Protein
0.67 g
Vitamins
Thiamine (B1)	(2%) 0.024 mg
Riboflavin (B2)	(2%) 0.022 mg
Niacin (B3)	(3%) 0.386 mg
Pantothenic acid (B5)	(3%) 0.125 mg
Vitamin B6	(4%) 0.047 mg
Folate (B9)	(6%) 24 μg
Choline	(1%) 5.7 mg
Vitamin C	(71%) 58.8 mg
Vitamin E	(2%) 0.29 mg
Vitamin K	(2%) 2.2 μg
Minerals
Calcium	(2%) 16 mg
Iron	(3%) 0.41 mg
Magnesium	(4%) 13 mg
Manganese	(18%) 0.386 mg
Phosphorus	(3%) 24 mg
Potassium	(3%) 153 mg
Sodium	(0%) 1 mg
Zinc	(1%) 0.14 mg
Other constituents
Water	90.95 g
Fluoride	4.4 µg
Link to USDA Database entry
Units
μg = micrograms • mg = milligrams
IU = International units
Percentages are roughly approximated using US recommendations for adults.
Source: USDA Nutrient Database